c29418624db198871f41e9b39dcb4f25

Holding onto confidence today

I’m stuck in a bit of a dilemma. For the past month, I’ve been arriving at 6:30am at the Miu Thai place to teach yoga.  I’ve been waking up at 5am, first to meditate, get ready, have a light breakfast and to collect myself.  Occasionally, I even sub for the other teacher on Thursdays and Read More

c29418624db198871f41e9b39dcb4f25

Rewriting my story

What story have you been telling yourself?  What if you can rewrite it?  What if your perception of your life is exactly the thing that’s preventing you from moving towards living the life you actually want?  Today I felt inspired to rewrite my whole life, reframing my experiences 🙂  I no longer want to be Read More

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On desires, expansion and love

For awhile now, I wake up with a slight unease.  What do I need to do today?  The thought of commuting to work depletes me.  Perhaps I’m just a little tired.  On most mornings, my army of Gratefulness rages war against these energy depleting thoughts. I know I’m not alone in these emotions in regards to their Read More

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On loneliness and healing

My boyfriend is out of town and I was home alone yesterday evening.  I worked out.  It was a good workout.  Slightly out of breath and super sweaty, I gulped down the entire glass of water.  I placed the cup on the table and looked around me.  Nobody was home.  It’s times like these when I have nobody Read More