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Why Do I Feel Lost? How to Heal From Depression? -answering your questions

Hi everyone, Welcome back to my blog!  I know it’s Monday and Mondays aren’t easy.  Last night someone asked me a question about meditation and how he can use it to get out of depression. He  feels lost and unhappy. I am no stranger to depression.  In fact, it is my constant struggle to make Read More

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San Diego Wanderlust 108

Today was a gorgeous, sunny day, a typical Saturday in San Diego.  My good friend, Cindy drove down from LA to accompany me to San Diego Wanderlust 108!  I have not seen Cindy in years and I could not wait to spend this weekend together.  She is a budding entrepreneur in the holistic health industry, looking Read More

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Holding onto confidence today

I’m stuck in a bit of a dilemma. For the past month, I’ve been arriving at 6:30am at the Miu Thai place to teach yoga.  I’ve been waking up at 5am, first to meditate, get ready, have a light breakfast and to collect myself.  Occasionally, I even sub for the other teacher on Thursdays and Read More