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Bhagavad Gita (Ancient Indian Spiritual text)

  I came across the Bhagavad Gita during a yoga retreat a few months ago, and I knew it’s a text I must read!  I finished it, thought about it and I highly recommend it!  I love reading religious, philosophical, spiritual texts.  One of my favorite classes in college was Buddhism.  Overall it is quite easy to read, though Read More

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Meditations from the Mat – returning to your perfection

I have a fantastic book recommendation, it’s  Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates.   The book is written in a way that you read a short passage daily.  Last night, I came across the passage about the walls we create and the masks we wear.  This passage taught me Read More