e9326ea104a767d866dab0fbeb4f19f3

Why Do I Feel Lost? How to Heal From Depression? -answering your questions

Hi everyone, Welcome back to my blog!  I know it’s Monday and Mondays aren’t easy.  Last night someone asked me a question about meditation and how he can use it to get out of depression. He  feels lost and unhappy. I am no stranger to depression.  In fact, it is my constant struggle to make Read More

IMG_04371

San Diego Wanderlust 108

Today was a gorgeous, sunny day, a typical Saturday in San Diego.  My good friend, Cindy drove down from LA to accompany me to San Diego Wanderlust 108!  I have not seen Cindy in years and I could not wait to spend this weekend together.  She is a budding entrepreneur in the holistic health industry, looking Read More

quote-Susan-Taylor-thoughts-have-power-thoughts-are-energy-and-33349

How To Train Your Mind To Create For You

One of my favorite aspects of teaching yoga is the guided meditation I create for my students in the beginning of class.  I still have so many questions about the mind and how thoughts work to serve me in my life.  This is what I have gathered so far.  May this post inspire you to explore Read More