c29418624db198871f41e9b39dcb4f25

Why Do I Feel Lost? How to Heal From Depression? -answering your questions

Hi everyone, Welcome back to my blog!  I know it’s Monday and Mondays aren’t easy.  Last night someone asked me a question about meditation and how he can use it to get out of depression. He  feels lost and unhappy. I am no stranger to depression.  In fact, it is my constant struggle to make Read More

IMG_04371

San Diego Wanderlust 108

Today was a gorgeous, sunny day, a typical Saturday in San Diego.  My good friend, Cindy drove down from LA to accompany me to San Diego Wanderlust 108!  I have not seen Cindy in years and I could not wait to spend this weekend together.  She is a budding entrepreneur in the holistic health industry, looking Read More

quote-Susan-Taylor-thoughts-have-power-thoughts-are-energy-and-33349

How To Train Your Mind To Create For You

One of my favorite aspects of teaching yoga is the guided meditation I create for my students in the beginning of class.  I still have so many questions about the mind and how thoughts work to serve me in my life.  This is what I have gathered so far.  May this post inspire you to explore Read More

c29418624db198871f41e9b39dcb4f25

What are Spirit Animals, Shadow Animals and Totems?

Let’s talk about spirit animals.    They’re a great meditation tool for you to understand more about yourself, your fears and your habits. If you ask a regular layperson what their spirit animal is, it is likely he/she will choose his favorite animal.   Unfortunately, you don’t get to choose your spirit animal.  It chooses Read More