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What are Spirit Animals, Shadow Animals and Totems?

Let’s talk about spirit animals.    They’re a great meditation tool for you to understand more about yourself, your fears and your habits. If you ask a regular layperson what their spirit animal is, it is likely he/she will choose his favorite animal.   Unfortunately, you don’t get to choose your spirit animal.  It chooses Read More

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Inspired by my mornings

I wake up to the gentle nudge of my cat’s furry head.  I look at the glow-in-the-dark hands of my watch and it is only 3:30am.  Kitty’s hungry but I am not having it.  I stroke her soft body, attempting to send her a telepathic message that it is not time for breakfast.  She makes Read More