Feel free to modify base on your strength level. I do this about twice a week. I modify based on how packed the gym is. This one works out the whole body and spaces out the different muscle groups in between exercises so you can recover.
3 Sets: Back row machine(12) + Walking Lunges (20 steps or so)
3 Sets: Chest+ tricep machine (12) + Abs machine of your choice (12)
3 Sets: Lats pull down machine (15) + Deadlifts (15)
3 Sets: Leg press machine (15) (in 3rd set, do sumo squat) + bicep curls (12)
3 Sets: Pull up with assist (10)
1 set Squat Rack
3 Sets of inner thigh or adductor machine.
Head over to the mat area for some ab exercises