c29418624db198871f41e9b39dcb4f25

Why Do I Feel Lost? How to Heal From Depression? -answering your questions

Hi everyone, Welcome back to my blog!  I know it’s Monday and Mondays aren’t easy.  Last night someone asked me a question about meditation and how he can use it to get out of depression. He  feels lost and unhappy. I am no stranger to depression.  In fact, it is my constant struggle to make Read More

IMG_04371

San Diego Wanderlust 108

Today was a gorgeous, sunny day, a typical Saturday in San Diego.  My good friend, Cindy drove down from LA to accompany me to San Diego Wanderlust 108!  I have not seen Cindy in years and I could not wait to spend this weekend together.  She is a budding entrepreneur in the holistic health industry, looking Read More

quote-Susan-Taylor-thoughts-have-power-thoughts-are-energy-and-33349

How To Train Your Mind To Create For You

One of my favorite aspects of teaching yoga is the guided meditation I create for my students in the beginning of class.  I still have so many questions about the mind and how thoughts work to serve me in my life.  This is what I have gathered so far.  May this post inspire you to explore Read More

2736172_1428527492_959521

April 2017 Full Moon in Libra Ceremony

In a previous post, I mentioned that a few days before my engagement,  I bought a ring for myself on etsy to remind myself to seek my inner being, my own love, understanding and compassion.  Engraved on the inside of this gift to myself is, “seek me, my love.” It finally came in the mail and Read More