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My Pregnancy Skincare Routine

For those of you who don’t me personally, my first love was actually skin care products!!! I’m currently approaching my 30 weeks of pregnancy and I’ve been getting a lot of compliments and questions about my skin.  Not to brag, but I do love my skin!  I’m blessed to not have acne or the “pregnancy Read More

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Why Do I Feel Lost? How to Heal From Depression? -answering your questions

Hi everyone, Welcome back to my blog!  I know it’s Monday and Mondays aren’t easy.  Last night someone asked me a question about meditation and how he can use it to get out of depression. He  feels lost and unhappy. I am no stranger to depression.  In fact, it is my constant struggle to make Read More

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San Diego Wanderlust 108

Today was a gorgeous, sunny day, a typical Saturday in San Diego.  My good friend, Cindy drove down from LA to accompany me to San Diego Wanderlust 108!  I have not seen Cindy in years and I could not wait to spend this weekend together.  She is a budding entrepreneur in the holistic health industry, looking Read More

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How To Train Your Mind To Create For You

One of my favorite aspects of teaching yoga is the guided meditation I create for my students in the beginning of class.  I still have so many questions about the mind and how thoughts work to serve me in my life.  This is what I have gathered so far.  May this post inspire you to explore Read More